Hey! This site is reader-supported and we earn commissions if you purchase products from retailers after clicking on a link from our site.
Both Mountain Dew and Coke are popular beverages that are enjoyed by millions of people every day. These two sugary drinks are addictive, and they have higher levels of caffeine than we may have thought.
In this article we will compare how much caffeine content is in both Mountain Dew and Coke.
Table of Contents
- Which Is Worse For You, Mountain Dew Or Coke?
- How Much Caffeine Is In Mountain Dew Vs Coke
- Mountain Dew vs Coke Caffeine: Coke Has Less Caffeine Content Than Mountain Dew
Which Is Worse For You, Mountain Dew Or Coke?
This is a very hard question to answer as both Mountain Dew and Coca Cola are not healthy drinks. In the long run, consuming both these drinks to a large extent will not have any health benefits and may actually hinder your health.
When comparing the two drinks, Coca Cola actually has a smaller amount of caffeine in it than Mountain Dew. This does not mean that Coca Cola is a healthy beverage to drink as it still has large amounts of caffeine in it.
In a can of Coca Cola that is 12 ounces in size, there is 34 mg of caffeine. If you choose to opt for a Diet Coca Cola, which is marketed as the “healthier” option, the caffeine content is higher. In a can of Diet Coca Cola that is 12 ounces in size, there is 46 mg of caffeine.
Coca Cola does offer a caffeine free option but this is high on sugars. This would be a great alternative to regular Coke, if you are looking to only avoid caffeine. But you may want to drink smaller amounts due to the level of sugar that it contains.
A can of Mountain Dew actually contains more caffeine than Coke does. This therefore makes it the less healthy option out of the two drinks if you are comparing caffeine levels. In a can of Mountain Dew that is 12 ounces in size, there is 54.8 mg of caffeine. No matter what size of can, when compared to Coca Cola, Mountain Dew always has a high caffeine content.
Avoiding over consumption of both Coca Cola and Mountain dew is advised. Mountain Dew contains a large amount of citric acid which can be very damaging for the body when exposed to constant high levels and can even cause tooth decay. The citric acid over time can soften the enamel of our teeth and can result in your teeth showing as a yellow shade rather than a healthy white.
Overall, Mountain Dew or Coca Cola are not healthy drinks. Medical professionals advise that you should enjoy them sparingly. Drinking both of these beverages consistently can lead to problems, such as weight gain and high blood sugar levels.
It is recommended that you should not drink more than one to two cans of either Mountain Dew or Coca Cola in one day. This is a maximum of 24 ounces of Coca Cola.
How Much Caffeine Is In Mountain Dew Vs Coke
Mountain Dew contains more caffeine than Coke. Therefore Coke is the better option, if you’re looking to consume less caffeine.
Mountain Dew contains 4.5 mg of caffeine per ounce. Coke contains 2.83 mg per ounce, meaning it roughly contains half the amount of caffeine than Mountain Dew does.
Mountain Dew vs Coke Caffeine: Coke Has Less Caffeine Content Than Mountain Dew
Coca Cola has way less caffeine content than Mountain Dew does, especially when you compare the figures per ounce.
Although Coke is the better option than Mountain Dew when comparing caffeine levels, you should not consume large amounts of either, due to their high amounts of sugar.
Here are more posts on the blog to check out: