Does Baking Soda Make You Throw Up? Home Remedy For Reflux


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Baking soda is a classic ingredient that is probably sitting at the back of your cupboard. You most likely have read a few articles on how you can use baking soda in recipes for home remedies. Baking soda is a powerful ingredient and can help relieve symptoms of acid reflux and heartburn. Nevertheless, does baking soda make you throw up?

In this article we will explore if and how baking soda can make your throw up and how to use baking soda wisely at home.

Table of Contents

Does Drinking Baking Soda Make You Throw Up

If you decide to drink baking soda then normally, if you do not drink a large amount you will be okay. It is only when you start to drink too much baking soda that it can become dangerous and cause you to experience some side effects. Many people drink baking soda as it can provide relief from indigestion, but if you start to consume baking soda on a daily basis it may start to make your stomach more aggravated and worse. Drinking baking soda for indigestion is not a long term solution as baking soda is not designed to be consumed long term. It is very important that children do not drink baking soda as it can make them very unwell.

Baking soda is formally known as sodium bicarbonate. The baking soda you probably know is the white powder in the back of your kitchen cupboard. Many people claim that baking soda can cure symptoms and be beneficial for your health. Unfortunately, these health claims do not have any scientific evidence to support them. If you are going to consume baking soda in water, it is best to never consume daily past the two week period. This is when your stomach can become aggravated and drink9ng baking soda could cause you more harm than good.

baking soda and other ingredients on kitchen counter

Does Baking Soda Water Make You Throw Up

The answer to if baking soda makes you throw up is a tricky one, as there is no evidence to say that drinking baking soda will make you throw up straight away. Baking soda is a popular drink when mixed with water designed to relieve acid indigestion. Baking soda is good at relieving indigestion as the  sodium bicarbonate can neutralize the stomach acid, causing your uncomfortable symptoms to decrease. 

While the baking soda is calming the stomach acid, it will also be producing carbon dioxide, which can cause people to burp or have some kind of gas. These symptoms can also lead to throwing up, in extreme cases.

The answer is, most people with healthy strong stomachs will not throw up if they drink baking soda and water. Nevertheless, if drinking baking soda and water is overdone it could cause nausea and sickness.

Why Does Baking Soda And Water Make You Throw Up

If you do consume too much baking soda and water, the body can try and correct itself as there will be high levels of sodium concentration. The way the body tries to correct these high levels of sodium concentration is to pull water into the digestive tract. If you have consumed too much baking soda, production of gas in the stomach can increase rapidly. This process is what causes you to feel nauseous or experience diarrhea and vomiting after consuming too much baking soda and water. 

How Long Does It Take For Baking Soda To Make You Throw Up

To consume too much baking soda the body would need to be introduced to 10-20 g/kg of the body’s weight. This amount would equal out to roughly 2-4 teaspoons per kg of body weight. If the body is exposed to that much baking soda and is starting to cause a chemical reaction inside the stomach then symptoms could follow. The stomach would have to start producing large amounts of gas or you would become incredibly dehydrated. It is hard to tell you exactly when you will experience these symptoms as it depends on how strong the stomach is and how much baking soda has been consumed.

white baking soda dispersed

Acid Reflux Remedies & Baking Soda

Acid reflux is either a digestive reaction or chronic condition that can cause discomfort in the stomach and throat. Acid reflux is fairly common. It happens when stomach acid flowing from the back of the mouth to the stomach. Even though acid reflux is common, it can be very painful. 

Here are a list of symptoms that may be caused by acid reflux:

  • Changes to the smell of your breath
  • Burning pain in the chest and stomach
  • Nausea
  • Vomiting
  • Sore throat
  • Sensitive teeth
  • Difficulty in breathing
  • Consistent cough

Baking soda is one of the most popular home remedies to cure acid reflux, heartburn and other issues related to the stomach. It is always best to use it occasionally rather than consistently as baking soda consumed consistently is not healthy for your stomach.

Baking soda’s ability to neutralize stomach acid is why it is so beneficial. Although, it is not a sure fix as drinking a baking soda and water mixture may only create a short term fix. Sometimes, drinking baking soda and water to treat acid reflux can cause other issues such as a sudden decrease in stomach acid due to baking soda. This sudden decrease can cause a symptom called acid rebound, which again is painful.

Here is a simple step by step method on how to make a baking soda and water mixture to remove your acid reflux:

This recipe is based on the average adult. It is always best to consult with a doctor before trying this as the amount of baking soda used will depend on your height, build and age.

You will need:

  • One half teaspoon of baking soda
  • 1 cup of water


  • Step 1: Place the baking soda into the empty cup.
  • Step 2: Pour the cold water on top of the baking soda.
  • Step 3: Use a spoon to make sure the mixture is fully combined.
  • Step 4: Drink the baking soda and water mixture. Repeat in two hours.


Does Baking Soda Or Salt Make You Throw Up Faster?

Just like baking soda, if you drink too much salt water on an empty stomach you may suffer from side effects such as vomiting, nausea and stomach pain. You may experience these symptoms especially on an empty stomach as you can become dehydrated. If you are overly dehydrated you will likely feel these symptoms quicker than you would if you drank salt water on a full stomach.
You can experience vomiting and nausea if you have drunk salt water or water containing too much baking soda. Neither salt water or baking soda is quicker than the other when making you feel nauseated. The key is to not overdo consumption of either salt water or baking soda water.

Use Baking Soda Wisely

The most important thing to take away from this article today is to use baking soda wisely when home medicating. Children should not drink a baking soda and water mixture as it could damage their stomachs and cause sickness. It is always best to use baking soda and water home recipes occasionally rather than consistently. Stop drinking baking soda and water if you have been drinking it everyday for two weeks.

Do you drink baking soda and water to relieve acid reflux?

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